How do I know I’ve ran 5k I’m on week 8 and ke... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

How do I know I’ve ran 5k I’m on week 8 and keeping up with app!!

Ryedale profile image
6 Replies

How do I know I’ve actually ran 5k

Written by
Ryedale profile image
Ryedale
To view profiles and participate in discussions please or .
6 Replies
Zelda7 profile image
Zelda7Graduate

I've started using Strava while using the couch to 5k app at the same time. It maps your run with GPS and tells you your pace and distance. I've found it really helpful 😊

Ryedale profile image
Ryedale in reply toZelda7

Thank you I’ll try that I’m worried I haven’t been running 5k😭😭

Zelda7 profile image
Zelda7Graduate in reply toRyedale

I haven't been doing the full 5k and I've just finished the programme today. But at the end of the day it's about building up your stamina, you will still have done massive improvement since you first started!

Speedy60 profile image
Speedy60Graduate in reply toRyedale

Don't worry. Unless you're quite speedy, I doubt you have run 5k. In spite of my username, I still can't run 5k in 30 minutes, and maybe never will.🤷‍♀️

davelinks profile image
davelinksGraduate

Well done! You don't have to run 5k just run the times..

Roxdog profile image
RoxdogGraduate

You can track your runs using an app like Strava, but actually, the programme isn't really about running 5k in 30 minutes, but is about running for 30 minutes, whatever distance that might be.

Very few people manage 5k at the end of the programme - that can come later.

You are doing the best thing by ignoring distance at the moment.

Tracking distance can be encouraging or discouraging, because distance then becomes the target.

Good luck.

Not what you're looking for?

You may also like...

How do you know it's 5k?

I am only at week 5 and am jogging unbelievably slowly. When (more like if) I get to the 30 minute...
TeaAye profile image
Graduate

And today - I ran for 5k :)

After suffering a mega crisis of confidence over the past two weeks, I decided today to go back to...
Minuette profile image
Graduate

Thank you and I ran 5K!!

Thank you to all the lovely people who replied to me earlier in the week, I was frustrated about...
JulieG49 profile image
Graduate

I just ran 5k! How did that happen?? 😮

No idea how! 4th consolidation run, didn’t plan to try for 5k but my my legs just kept going. I...
owmeknees profile image

I know I shouldn't have, but I just ran a 5K!!!

I just had to post as I am absolutely buzzing! I have just run a 5K race! I know I shouldn't have,...
Alfietinker profile image

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.