No idea how! 4th consolidation run, didn’t plan to try for 5k but my my legs just kept going. I thought I might make it to 4.5 but then it seemed rude to stop! 5k in 37.36 minutes. I’m so chuffed! It was so unexpected, not got further than 4.2k with a struggle until now. It feels even better than graduating did. Think the cooler weather really helped. Can’t believe it. 😄
I just ran 5k! How did that happen?? 😮 - Couch to 5K
Couch to 5K
The elusive 5k, well done you 👏 I definitely prefer the cooler weather 😓
Well done you! That's brilliant! 😃
It makes such a big difference, not dripping all over the floorboards quite so much when I get home 💦😂
Fantastic! My runs have definetly been better with this cooler weather.
That's incredible! Well done you!! 🙌🏃♀️💫
Fantastic work to achieve 5K! Well done and keep up the good work 😀
Yes, the cooler weather certainly seems to be helping me too! 😊
What a brilliant run and time. Whoo hoo! 👍
Excellent! 👏👏 well done 👍😁
well done, first 5k is a great feeling, enjoy!
Well done you!
Massive well done! Pat yourself on the back. You're amazing. Nothing can stop you now. 🏃♀️💨💨💨 I still woop with joy every time I get to 5K, doesn't get old!
I am still buzzing, smile every time I think about it 😃
Fantastic! Very well done! 😄
Well Done owmeknees (I just love that name). Another milestone met. Are you heading for 10k with ju-ju now? 👏
Thank you! Hmm 🤔 Do you know what, it’s taken me nearly 6 months to get this far, I’m in no rush. I’m keeping my options open. Will continue to consolidate for a few weeks and then see how I feel. My knees still like a good whinge from time to time and I don’t think they’re ready for 10k just yet 😂
No, I have just read the incredible journey you have been on. You should be so proud to have reached the 5k. That is my next target having been spending a couple of weeks on the IC.
Wowza!! Excellent - very well done! There’s no stopping you now! X
Woo hoo! That's so great 😀
Wow ...Fantastic ..What a great time too ...What a great run ..Well done you 😊😊
Well done! And good time!
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