Just finished

[Dusty500]

I’ve just finished too had no idea at the start if I would make it, I’m 54 and prob 3 stone too heavy so if I can do it anyone can. Now going to keep going and get to 5k I’m around 4 in 30:mins as a bit slow. I will not be speeding up but will run for longer so impressed with The app.

[emilyb95 Graduate]

Well done!! You've done so well and all your hard work has paid off! You're officially a runner now, you should be so proud

[CherryCore Graduate]

Well done!

This plan is amazing. Best of luck!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! Celebrate well, enjoy some consolidation and that journey to 5k (or vice-versa). One running adventure ends, there will be many more.

[SweatyHettie Graduate]

Well done!! Fantastic achievement!! The plan IS amazing- and 4K is great, hardly anyone does 5K at graduation and it leaves something to aim for in consolidation. 😜

I hope you are feeling justifiably proud 👏🏼👏🏼👏🏼🏃🏼‍♀️💪🏻👍🏼🏁🎓

[Angelpoppy Graduate]

Massive congratulations, what a wonderful achievement 🥳

[Poca]

So pleased for you Dusty, I'm right behind you (well was at week 8 and tore my calf, all better now but Physio recommends I start again, which I don't mind), also 50 something and a few stone overweight so am very encouraged by your post

[Dusty500 in reply to Poca]

Good for you , keep going I’m amazed I finished and I seemed to have inspired a no of my friends now they’re all trying to catch me. Just off for a run now in the rain

[Samboybarry Graduate]

Thought some was describing me for a moment then remembered already 55. I’m exactly the same as you slow and steady as and now building to the 5k currently at 4.6 but as the Olympic s are cancelled this year I’m in no hurry! 😜😂 well run and keep going!