Completed Week 9 Run 3

[Kizzymac]

I finished my C25K on Saturday!! can't believe that I have completed after so many false starts and more importantly, how much I have enjoyed it.

Still not quite managed to do the full 5k but I have improved both my running and walking speeds by 2kph so my goal now is to work on my speed and aim for the full 5k by the end of the month.

Thanks for all the support and advice I have found here and for those of you who may be starting, keep on and you won't regret it.

[Millsie-J Graduate]

Congratulations graduate! 👍🏼🎓

[Melo_smiles Graduate]

Congratulations 🎉

Happy running graduate 🎓🙌

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Read the guide to post C25K running for future strategies healthunlocked.com/couchto5...

Keep running, keep smiling.

[Bluebirdrunner Graduate]

Congratulations Kizzymac🎉🎉🎉

Well done for completing the program and Graduating...you will reach that 5k mark soon, just keep up the 30 mins of running and you will get stronger. ..

Keep posting for motivation and ask for your Graduate badge here....

healthunlocked.com/couchto5...

Happy running 😊 x

[Hidden]

Congrats - enjoy that bling and god luck with your future running life

[Elfe5 Graduate]

Wooohooo! Very well done! Dance, dance, dance on that podium! 🎉🎉🎉👏👏👏

Enjoy the next part of your running adventure 😄

[Jen58]

Congratulations 🎉🎊🎓

[Jullaly Graduate]

That is great news, congratulations