Consolidation Run 2 oh my I struggled at the end to keep going it was soooo hot!
It’s so hot already!! : Consolidation Run 2 oh... - Couch to 5K
It’s so hot already!!
Well done.
Get up earlier........
I was up earlier but the park next to me does not allow you in until 8am! Never mind it’s good experience (that’s what I convince myself)
8 am is much too late in my book.
Running in warm weather is all about preparation. Proper and regular hydration, light and bright tech clothes and early starts. By early I mean before the sun gets above the horizon. If the sun is already up, run in shaded areas and slow right down, up to a minute slower than your regular pace. I LOVE running in hot weather (temperatures above 30c) and see this for what it is (warm not hot) and when prepared well everyone can have a good time. Having a good time is the point of all this.
Good warm run for you today, good time too, I hope you are enjoying your running and next 5K might be sub 35 minutes.