It’s so hot already!! : Consolidation Run 2 oh... - Couch to 5K

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It’s so hot already!!

XxicegemsxX profile image
XxicegemsxXGraduate
11 Replies

Consolidation Run 2 oh my I struggled at the end to keep going it was soooo hot!

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XxicegemsxX profile image
XxicegemsxX
Graduate
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11 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Get up earlier........

XxicegemsxX profile image
XxicegemsxXGraduate in reply toIannodaTruffe

I was up earlier but the park next to me does not allow you in until 8am! Never mind it’s good experience (that’s what I convince myself)

IannodaTruffe profile image
IannodaTruffeMentor in reply toXxicegemsxX

8 am is much too late in my book.

XxicegemsxX profile image
XxicegemsxXGraduate in reply toIannodaTruffe

Tell me about it 🥵

IannodaTruffe profile image
IannodaTruffeMentor in reply toXxicegemsxX

Can you run somewhere else, earlier on?

XxicegemsxX profile image
XxicegemsxXGraduate in reply toIannodaTruffe

I’m new to the area I moved here to work during lock down so not that familiar with the area! I can run around the site which I work but I get bored quickly running were I live/work, maybe I should try that during the hot spell.

mrrun profile image
mrrunGraduate

Running in warm weather is all about preparation. Proper and regular hydration, light and bright tech clothes and early starts. By early I mean before the sun gets above the horizon. If the sun is already up, run in shaded areas and slow right down, up to a minute slower than your regular pace. I LOVE running in hot weather (temperatures above 30c) and see this for what it is (warm not hot) and when prepared well everyone can have a good time. Having a good time is the point of all this.

XxicegemsxX profile image
XxicegemsxXGraduate in reply tomrrun

Good advice it’s all new to me so learning as I go 🏃🏻‍♀️

AlMorr profile image
AlMorrAmbassadorGraduate

Good warm run for you today, good time too, I hope you are enjoying your running and next 5K might be sub 35 minutes.

XxicegemsxX profile image
XxicegemsxXGraduate in reply toAlMorr

Tell me about it I did enjoy it even though it was tough! Maybe sub 35 if I can get a cool breeze 👌🏼🤣

AlMorr profile image
AlMorrAmbassadorGraduate in reply toXxicegemsxX

Definitely a possibility, good luck, as it's now getting nearer to summer try running as early as possible.

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