Wow what a day , what a temperature! Of course I was gonna take it outside today and boy was it a reality check. I wanted to stop at 3 minutes It felt that bad. I felt heavy , sluggish and the heat only empathised that . But I remembered everything i'd learned in the c25k weeks gone by. Slow slow slow and slow I was. But I kept up for 30 minutes and that Im proud of. The common in Southampton is busy atm setting up the Common People festival playing soon so my usual route was blocked so I winged it and ended up going the Park run route in reverse ... give or take a slight variation. Its about a K shorter the way I went. Meh its all good. I'm so glad I did it . One thing is certain is I am about right for the pace I did on treadmill to get 3k in 34 mins. So thats a positive Ill take. Enjoy the sun folk but don't be like me and forget lotion. Im gonna regret that tomorrow . haha.