Week 1

[Kia12]

I've finally done my week 1 run an it feels good.🎉🎉🎉.

Was going to do week 2 but have a pain in upper thigh. But when it goes there will be no stopping me🤗

But I think I will have to do week 1 again

[Thismumcan_run Graduate]

Congrats on completing wk1!

Take your time working through and have extra rest days if you need it.

Good luck with your next run 🏃‍♀️

[Kia12 in reply to Thismumcan_run]

Thank you

[Fionamags Graduate]

Well done on completing week 1, but why would you repeat it? If you managed those first 3 runs you are ready to move on. Trust the programme!

Just make sure your leg feels better first and keep it really slow - so slow that it feels ridiculous at first is the way to go.

Good luck and keep posting your progress.

[Kia12 in reply to Fionamags]

I thought you had to repeat the week if you missed a few days

[Fionamags Graduate in reply to Kia12]

Nope. Apoarently it takes a couple of weeks to lose fitness. As long as you complete the runs each week (or take longer if you need more rest days) you are ready for the next week. But do what feels right to you.