Week 6 run 1 done! 😃

[Cockneymick]

Ran week 6 run 1 today at 4pm, thought it would have been cooler but very hot. I completed all the runs but last minute of last 5 min run was very tough.

It was strange switching back to running and walking after previous run was for 20 mins straight.

Looking forward to run 2 but nervous again about run 3!

Hope you're all well 🏃‍♂️👍

[AlMorr Ambassador Graduate]

In the UK around 4.pm is the hottest time of the day so it makes your run of run 1 of week 6 more remarkable, well done, for run 2 of week 6 try if possible to run around 8am as the weather over the next few days is to get even warmer.

[Cockneymick Graduate in reply to AlMorr]

Good advice thanks I'm not working Thursday so 8am is doable👌

[AlMorr Ambassador Graduate in reply to Cockneymick]

👍 🏃🏾 Go man go🏃🏾👍

[Hidden]

Brilliant...W6 R2 tomorrow for me..How's the low carb going...I did if last week..but kinda lost the plot yesterday in the sun...Two bottles of Jacob's and THREE Walkers plain!!!🤫

[Cockneymick Graduate in reply to Hidden]

Hey thanks, hope it goes well for you tomorrow. Low carb is getting a lot easier thanks, no white bread or rice for over month! Just had salmon and leeks for dinner, though I'm craving a kebab n chips!