Hey everyone only just found this app! I’m on week 6 Run 1. Had a very big shock last week with the 20min run and felt very deflated at the end of it as I struggled a lot with it &
Got absolutely soaked ☹️ but I guess this is why we are here to build it up 😊 really enjoying the programme & amazed myself I’ve done 6 weeks and can definitely notice the progress 😊
Congratulations on your progress so far and welcome x
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
It's so good that you have started. It's a fabulous programme. I thought I'd never be able to do it and yet here i am, got to the end and five months on still running. I'm slow but I feel so much better. Keep at it. You are doing something wonderful.
Well done you, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck 😊😊
You will continue to be amazed on this programme! Welcome to the group and check out the FAQs, they are excellent.
I recall there being a big step up around week 6 but it's a case of gritting teeth and sticking with it. It's likely that the next run will feel better ....or the one after that ! I completed the programme a couple of weeks ago and can now plod out a 5k routinely. I could not have run any distance at the start. Keep your goal in mind and keep going !
Well done.
Congrats on getting to week 6, and welcome to the forum. It's awesome here, very supportive...you're gonna love it 👍😊
Week 6 Run 1— Sticking to it! 
Week 6 - Run 1 - in the bag!
Week 6, Run 1 - Done!! 
Struggled with week 6 run 1
Week 6 Run 1 back on track 😊
