Just home from wk6r1. So glad to be doing intervals for this run and actually found it tough going. Maybe that was because I have not run since Wednesday last week and have done loads of walking in the intervening time. Up hills on Friday and Saturday, with sons in Leeds and Sheffield. Not the flattest of cities . Still, my run today was at a slightly faster pace than the 20 min creep of wk5r3 but that would not be hard.
Happy Monday and good running to you all . x