Proud of myself and started week 4 yesterday! It’s definitely got a lot harder, how is everyone else finding it? I’ve never been much of a runner but trying this has certainly helped!
Week 4 of couch to 5k: Proud of myself and... - Couch to 5K
Week 4 of couch to 5k
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Cordelia101
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FrisselsGraduate
We (my husband and I) did W4R1 this morning. Great feeling of satisfaction.
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey
AndrewJR75Graduate
Sitting here in baking sunshine. Meant to be doing first run of Week 4 in about half hour and I'm not looking forward to it!
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