I'm complete newbie here and hoping start the couch to 5k this week. I've bought an MP3, downloaded Laura's weeks running, got my trainers, sort out my diet plan, but now I need to know how many days a week are we suppose to do the training?
I've already started my diet on 1st April and have lost 9lbs so far I've got 6 stones to lose to reach my target weight of 8 stones. I'm determined to make it this year, every time I've tried diet and exercise but work or Home life got in the way then I ended putting the weight back on but this year I will reach my target weight.
I shall come in the forum and share my progress.