Week 3 run 1 in the bag!

[HennieR62]

Just finished, and I have to say it was SO manageable despite my anxiety. It feels GOOOOD! It is great to have the online community to share this with. 😊

Thank you Elfe5 for the tip on Japanese running, that was really helpful. For the first 2 runs I set a challenge to see how slow I could run, that made an amazing difference. Then at one point the coach said to imagine you’re running by a hedge to not bob up and down - I was by a hedge! And bobbing! So could fix that immediately.

I am using the same route for now, thinking I will travel further each week. WRONG! it was shorter distance this week, for some reason that was a surprise!!

Two rest days felt a long time, it was good to get out again. Roll on Wednesday for day 2, I’m hoping the week will continue well.

[Schoolie]

Well done! I have just done wk2 r3 so this is my next run, I hope I am as successful as you.

[HennieR62 Graduate in reply to Schoolie]

Then you. It is incredible how it builds on weeks 1 and 2, as everyone keeps saying GO SLOW and you’ll do it. And you don’t go as far! Every best wish for your week 3! Let us know😊

[Schoolie in reply to HennieR62]

Thanks. Going slowly is not a problem for me. 😄

[HennieR62 Graduate in reply to Schoolie]

That should have said “thank you”