I've just got back home after doing the first run of week 4 - my god it was a killer! Although I'm so proud that I did it!! During the final 5 minute run I thought I was going to die(!) but I made it.
I really don't think I could've done it without this forum - when I felt like I wanted to give up, I just kept thinking about what everyone here always says about "take it slow, then even slower!" Although I didn't know whether to laugh or cry when I saw someone on the opposite side of the road who was walking at about the same speed as I was jogging!!! The shame!!
I'm not going to lie... I'm not exactly looking forward to run 2 but now I know I can do it, I'm determined to plough through! And I really honestly don't think I could've done it without having seen all the advice and motivational posts on here... so thank you everyone for being such a supportive community <3