W5 R3

[Piper5k]

W5 R3

Done ✅💪

My breathing seems to be fine it’s the back of my legs that would want me to give up.

I wonder if I should change my route.

When my run starts it’s up hill.

I actually did the same hill 1 1/2 times in the 20 mins.

[AlMorr Ambassador Graduate]

Well done on running the same hill 1 1/2 times, if you wish to try another flatter route for the remaining runs of C25K you may do so,

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Piper5k Graduate in reply to AlMorr]

In what way?

Do people tend to go faster as it’s shorter distance then can’t sustain?

[AlMorr Ambassador Graduate in reply to Piper5k]

They are so pleased and proud of run 3 of week 5 that some of them do run too fast, after the excitement of that run they think run 1 of week 6 is easy, it's not, the muscles in the legs don't like going back to running and walking, but if you take the first two runs of week 6 slowly then you will be 🆗. 😊 🏃🏾

[Piper5k Graduate in reply to AlMorr]

Thank you for the tip.

I’m thinking of whether to start in opposite direction so I’m not hitting the hill first - wonder if that would be better for back of legs!

[AlMorr Ambassador Graduate in reply to Piper5k]

Yes, try it that way and see how it goes.

[Piper5k Graduate in reply to AlMorr]

In my head I just thought I would hit the hard bit first.

[AlMorr Ambassador Graduate in reply to Piper5k]

👍

[Piper5k Graduate in reply to AlMorr]

Last question - due to work, kids and husbands shifts I probably won’t be able to run again until Thursday.

Does that make a huge difference?

[AlMorr Ambassador Graduate in reply to Piper5k]

No, you will be able to run, run 1 of week 6 as normal. 😊 🏃🏾

[Piper5k Graduate in reply to AlMorr]

Thank you