Wk 9 completed at last - yippee!!: Well after... - Couch to 5K

Couch to 5K
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Wk 9 completed at last - yippee!!


Well after having a slight ‘wobble’ at week 6 and thinking I couldn’t finish the programme I finally did my last run yesterday! It took me a little longer as I did weeks 5 & 6 twice but I’m chuffed to bits! A big thank you to everyone for your comments when I was having doubts, your advice was invaluable and it really got me through. I’m only averaging about 4K at the moment but the plan is to carry on with 30mins three times a week and try to improve. After that who knows, but I don’t plan on stopping! :)

9 Replies

Good job! Great feeling isn't it?!🤗🤗👍👍👍

Congrats ! Big achievement 👌


Faaantastic! Well done! Hope you have a big silly grin - you earned it.

Congratulations and well done! 👍👏🍾🥂🎉🥇

Brilliant - 🌟

Fantastic..well done you; I'm struggling at the moment as have had a few set backs ( bad foot, bad back, yawn..) I'm now weeks behind target to finish but am going to keep at it..so thanks for sharing your journey as it helps all the strugglers and strivers 🐱


Well done you. Hope you enjoy the buzz from having achieved this. I get to do it all over again when I’m off the couch in the autumn. Can’t wait!! I’m hoping it will seem easier second time round 😜

Very well done on finishing the programme 👏🏻 What an achievement. Good luck for the future. I done week 9 run 1 this morning the end is in sight. This is the 3rd time I’ve done the app but never got past week 6 so I’m very proud of myself xx


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