Week 5 run 3 πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ DONE - Couch to 5K

Couch to 5K
102,693 members β€’ 132,296 posts

Week 5 run 3 πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ DONE

Ash1985
Ash1985
β€’2 Replies

I just completed run 3 of week 5. I could barely run 2 mins a month ago., plus i just about got blown away and was ruining into the wind which made it feel harder.

If i can do this anyone can. So chuffed. 😁😁😁😁😁😫😫

2 Replies
oldest β€’ newest

Brilliant effort, especially in these conditions!

Be careful on the next one - it's straightforward but easy to catch yourself out by thinking it'll be "much easier". Just keep it steady and, if you do get the urge to push the speed up, do it on the last bit not the first!

AlMorr
AlMorrGraduate

You deserve to be chuffed Ash1985, that run is a milestone run with C25K, congratulations on completing it, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran πŸƒπŸΎ

You may also like...