Wk 7 challenge

[Kazzer40]

Anyone else find it tough moving to the 25 minute run at week 7? I am not finding it physically too bad just not enjoying it as much without knowing I have a little rest.

[Go59 Graduate]

I know what you mean. But keep at it. You'll get used to it. I've just started week 8. 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Find a mental distraction.......music , podcast, shopping list........anything to stop you thinking about time and running.

Enjoy your journey.

[JarLo Graduate]

I found that the littles rests ruined my momentum. Couldn’t wait to get onto continuous runs.