WK5R3 Done!

[Knightrider_28]

Well I really was looking forward to this run,as for the first time I had a doubt....but Wow this program works ...and I did it....was a tad emotional to know I just did that but nobody was around at the end...😉😁🏃‍♂️

[SandraY1 Graduate]

Well done 👍

[Knightrider_28 Graduate in reply to SandraY1]

Thanks, how you doing on your journey 🙂

[SandraY1 Graduate in reply to Knightrider_28]

I’m will be doing W9 R2 on Sunday morning.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Knightrider_28 Graduate in reply to AlMorr]

Cheers great tip,I will as always pace myself. The word of the day lol.😊

[SweatyHettie Graduate]

Great work!! Onwards and upwards now 👏🏼

[Indisguise Graduate]

Well done! I am at the same stage as you on the programme so can fully appreciate the elation you feel after this run. Enjoy the achievement, your efforts over the last 5 weeks are paying off. Good luck with week 6.