So last night l said l was going to repeat all of Wk 5 as l felt l had lost confidence since not managing wk5r3. I got some replies advising to just repeat wk5r3 not the whole week. l took the advice, slowed right down and this morning I DID IT !!!
I cannot believe l ran for 20 mins! Me - 20 mins non stop. WOW. On absolute cloud 9. Thank you so much for the great advice.
Love C25k and the support of this forum ❤