Week 1 Done!

[GrandmasterFunkballs]

My legs hurt.

My right calf in particular. I need new legs.

[IannodaTruffe Mentor]

Stretch immediately after every run, hydrate fully and do strengthening exercises, as advised in the guide to the plan and you will indeed have new legs.

[GrandmasterFunkballs in reply to IannodaTruffe]

Yeah, I'm doing that, but I have a feeling it's specifically an old injury. My own stupid fault playing football too early after a torn calf muscle. It was never the same after that. I might need to rest it for a few days.

[IannodaTruffe Mentor in reply to GrandmasterFunkballs]

If that is the case, then rest but also ease back your pace.

[Blackshoe76 Graduate]

Well done for doing it though! Providing my count is correct, it was your Run 3 of Week 1, wasn't it???

This means Week 1 is completed, despite of the pain!!! Well done! Fab result!

Onto Week 2 - yes, a good couple of rest days should hopefully do the trick!

[Fionamags Graduate]

If there are any new legs on offer you'll need to get to the back of the queue. I'm after a new set of lungs as well - there's a long line for those as well. 😄

[Blackshoe76 Graduate in reply to Fionamags]

haha ha great response Fionamags...

[Dtay1978 Graduate]

Your body will soon get used to it, well done 😊