Stretch immediately after every run, hydrate fully and do strengthening exercises, as advised in the guide to the plan and you will indeed have new legs.
Yeah, I'm doing that, but I have a feeling it's specifically an old injury. My own stupid fault playing football too early after a torn calf muscle. It was never the same after that. I might need to rest it for a few days.
If there are any new legs on offer you'll need to get to the back of the queue. I'm after a new set of lungs as well - there's a long line for those as well. 😄
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