Week 1 done!

[Mrskelly2011]

I completed week 1 today and as much as my legs are aching I feel very proud of myself I didn’t think I would be doing this but my Dad is on week 4 and I thought if he can do it I can!! Bit nervous for starting week 2, please tell me it’s ok!! Lol xx

[Beestonbabe Graduate]

Hi

I have just completed WK4 but was just the same as you after doing WK 1, but you will be just fine believe me. I am nervous of WK5, but I think each week we do makes us stronger, so I am sure you will do it. Take care and keep posting, the support on here is wonderful. 🏃🏻‍♀️🏃🏻‍♀️

[Mrskelly2011 in reply to Beestonbabe]

Thanks babe! Much appreciate your comment I will keep going and hope it gets easier!! Lol well done to you, you are doing fab!! X

[Oldfloss Administrator Graduate]

You get stronger with each and every run... you do

Check out this post and just enjoy. Well done you for beginning this and well done Dad!

healthunlocked.com/couchto5...

[RuthL Graduate]

Yay, well done. And, yes, you’ll be fine. Trust the program and keep it slow 😆

[Daisyhill7]

The thought of running 90 secs freaked me out when I looked ahead to Week 2, but its been easier than I thought. You can do it!

[Mrskelly2011 in reply to Daisyhill7]

Yeah why do we have to look ahead, I wish I hadn’t! Lol thanks I will see tomorrow!! X