Just back from my wk3r2 felt great doing the first 3 runs the last 3minute was a bit tough as I hadn’t planned my route well and ended up on a bit of a hill. Kept going through and didn’t stop.
So proud of myself never ever thought I’d be able to do 3mins of running non stop. I’m actually looking forward to Run 3 on Friday 🏃🏽♀️🏃🏽♀️🏃🏽♀️
How’s everyone else doing 👋 to you all
Good work!
I’m at the same stage as you & did my run this morning. Somehow today seemed tougher than wk3r1 but think it was the heat. Overall I’m enjoying it & bizarrely am quite looking forward to starting some longer runs.
Good luck!
Well done to you too. I felt like I could have run further on the first 3min run but the 2nd one no way!! Lol
My legs were saying no no no.
The heat was tough but I actually enjoyed running in the sun, made me feel happy
Let keep each other motivated if we are on the same stage. When are you next out?? I’m out Friday
I know what you mean about the 2nd 3mins, I was beginning to think the app had crashed as it must be over by now!!
My next run will also be Friday, look forward to hearing how you get on 😀
I was the same I was like come on MJ are you on a tea break it must be 3 mins now 😂😂
Good luck for Friday 🏃🏽♀️🏃🏽♀️🏃🏽♀️
I did W3R1 this morning and I’m not sure I’ll make it again. I tried keeping the breathing steady and running slowly but I was done in at the end. I can’t see how I’ll be able to do 5 minutes next week.
I completed week 3 this morning & felt it was my best run yet. Without meaning to I must have been running faster as I was beyond my marker points from the previous 2 this week. I was still willing the last 3mins to finish though!
I will have to consciously slow down again for the start of week 4 or I won’t make it, but it was good to feel a sense of achievement today.
How are you both doing?
Well done so happy you enjoyed it so much.
My run was awful today- was so windy and for the last 2 runs I was running into the wind 🙈 I felt like I was standing still
The last 3 minute run was horrific felt like my legs wouldn’t move- not sure how I’m gonna move to 5mins next week I’m actually scared
The main thing is you still did it though so well done! I hate walking in the wind, let alone trying to run in it!
I’m not sure about the next run either, but reading on here people keep saying trust the program & go slowly. Let’s give it a try & see how it goes!
I know but I’m really feeling my legs won’t move I so want to keep going but I really am nervous about the next one
I know everyone says to keep going and trust it- suppose 2 weeks ago I would never have thought I could do 3mins so need to stay positive
Let’s keep cheerleading 🙌🏽🙌🏽🙌🏽🙌🏽
Well done, you're doing great! I am planning on doing wk2r2 tomorrow so a little behind you. Hope I manage to do it.
You’ll enjoy it - week 2 run 2 I liked ii felt like I could have run for longer
Keep going 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
Thanks
Today was the first time I didn’t make it through the run, week 4 run 1. Lots of reasons why (which could also be called excuses!) but I know I didn’t drink anywhere near enough yesterday.
I’m not feeling down about it though as I did the first 3min run & then managed the 5mins..... but couldn’t get going again for the next 3min, I stopped about 1min in to that one & walked home. What I’m taking from today is I ran for 5mins, there is no way I could have done that even this time last week!
I’ll rest tomorrow & then go again on Tuesday, it won’t beat me!
Hey how you doing??? Did you get out yesterday? How did it go??? Bet you rocked it - is just back from wk4r2 and loved it felt like it was my best yet and that I found my pace. I think I might have been bitten by the bug?? Lol
Let’s keep cheerleading 🙌🏽🙌🏽🙌🏽
Hiya, good work with wk4r2, great to hear you are enjoying it & have found your pace 😀
I went out yesterday & completed it this time, my legs were fighting by the end but I convinced myself to keep going! Now I’ve done it once I’ll be ok for the rest of the week as I know I can do it!
I know what you mean about the bug... there aren’t many things that convince me to get up early but I’ve been doing it for running!
Keep going & good luck with finishing week 4
Hiya, how are you getting on?
I finished week 4 this morning & am glad to see the back of it! I’ve certainly found a rhythm for me but the second 3min run has been a mental battle getting going again after the walking.... I’ve completed it though!
How are you feeling about week 5? I’m sort of looking forward to it and think I might need to extend my route a bit further, will set out on Monday with 2 routes in mind and gauge how it’s going.
Hey well done we’ve both come so far right 💪🏻
I’ve finished wk4 today too- was supposed to go yesterday but did t feel right and didn’t want to finish feeling down.
I felt really good but same as you I’m running out of places to keep running on flat or downhill- I change my route every time so I don’t get bored
But today I remembered just as I was about to start the last 5min run that at the end of my down hill was a huge up hill- so I ended up just going round the park twice.
I’m looking forward to wk5 but nervous too.
I know we can do it look at how far we’ve come 💪🏻🏃🏽♀️💪🏻🏃🏽♀️💪🏻🏃🏽♀️💪🏻🏃🏽♀️
Wk3r2
W3R1 only blummin done it :)
Wk3R2
W3R1 done without style
W7R3 Done 
