Despite doing W9r2 yesterday I...

[Tonkabella]

Despite doing W9r2 yesterday I completed W9r3 this morning 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. TBH the weather made me do it, this morning is going to be the best time for the next 3 days so I decided I had nothing to loose and got out there on to the tow path. I spent most of the run battling the wind and puddle dodging(don't like wet feet) so not the fastest time or the furthest I've run but I did it. Still haven't mastered the art of posting 2 pics together so this one is my completion on the app and I will follow it up with the stats from my watch for those interested. Off for a shower. Have a great day people😊😊🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️👩🏼‍🎓

[Anna675 Graduate]

Woohoo!! Well done Graduate! Time to celebrate 🎉

[Granspeed Graduate]

Superb. Good call on the weather! 👏🏼🎉👏🏼👍🏃🏼‍♀️💨 Enjoy the Fun of Finishing!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

You can only post one image in each post.

Keep running, keep smiling.

[Tonkabella in reply to IannodaTruffe]

Thank you 😊🏃🏽‍♀️

[Happyrunningfeet Graduate]

Well done and fantastic news on graduation. Congrats 🤩🤗

[Tonkabella in reply to Happyrunningfeet]

Thank you 🏃🏼‍♀️😊

[Happyrunningfeet Graduate in reply to Tonkabella]

So now you have graduated what's next?

[Tonkabella in reply to Happyrunningfeet]

Not sure at the moment.... it all seems a bit strange not having a plan to follow 😢. I might just repeat W9 for a couple of weeks to bed this in, at the same time look for some way of taking this further. But until I decide I shall just enjoy the joy of running and the scenery around me. 🏃🏽‍♀️😊

[DiscoRunner Graduate]

Brilliant Tonkabella! Huge congratulations on such an amazing achievement! It’s been great following your journey here. Enjoy the buzz and be great to hear how your consolidation goes 🥂🍾💪🏅🏆🏃‍♀️🚀🎉! x

[Tonkabella in reply to DiscoRunner]

Thank you 😊🏃🏽‍♀️ still seems a bit un real... thankfully I have dirty trainers and my Apple Watch as proof 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[Islerunner]

Congratulations!! That’s brilliant.

Did you feel ok running two days on the trot (so to speak!)?

[Tonkabella in reply to Islerunner]

Mmmm hard call that 🤔. Today I woke up feeling good, no aches etc, so coupled with the weather forecast I just gave it a go, preparing for it not to go well.... I felt ok until I slowed for the walk at the end.. then my back hurt a bit. I will now rest up for a couple of days and just do easy things at the gym. I've done 2 consecutive days before but not for as long as 30mjns. But it's not something I would recommend unless you have to and I would say don't feel bad if you do try it and have to give up as it's too much. 😊🏃🏽‍♀️

[Jell6 Graduate]

Ah congratulations! Whoop whoop 🍾🎈🎊🎊🎈🍾.

Take it easy now for a few days 😊

You need to create a collage in your "album", then you can select a few images, but they will be smaller 🤩

[Tonkabella in reply to Jell6]

thank You

[Pianism Graduate]

Fantastic! Congratulations. I see you have got your graduate badge already... and very well deserved. What's next for you now?

[Tonkabella in reply to Pianism]

yes its just appeared....Me a Graduate not really sure at the moment...just going to enjoy running and the scenery for a couple f weeks and hunt around for another structured programme to do... I have been pointed in the direction of healthunlocked.com/couchto5...…….what-next and there looks like some interesting things on there.

[Happyrunningfeet Graduate]

Tonkabella if u want to add more than 1 pic on ur post try using the app pic collage. U can add the photos u want to one frame and then it's one photo. It is a free app but it has a watermark at the bottom of the finished photo. U can have the option to remove it but I think it costs to do that but not sure how much .

[Tonkabella]

ohhhh i'll have a look at that.....thank you

[Happyrunningfeet Graduate in reply to Tonkabella]

Your welcome It's a good app. I used it in my last post.

[Tonkabella in reply to Happyrunningfeet]

I did wonder how you had done that

[UnfitNoMore Graduate]

Congratulations! Here’s me frowning upon back to back running days 😕. Ok I’m done! Celebrate your achievement well, and enjoy consolidation, and your future running adventures.

[Tonkabella in reply to UnfitNoMore]

Not something that I would recommend or do on a regular basis.....just sometimes it feels right and today it felt sort of right from the moment I got out of bed, however I will prob suffer for it cause it was hard going against the wind. 2 days of taking it easy now, next outing Monday

[UnfitNoMore Graduate in reply to Tonkabella]

You’re not injured... it’s all good... and that nasty weather is gonna make you take extra rest to compensate! I wasn’t putting a dampener on things though... you’ve done a great job. Meanwhile I haven’t dusted off the golf clubs... I really should, I could use a 15k walk (I’m that bad I get to walk at least twice the course length!)

[Tonkabella in reply to UnfitNoMore]

Not for one second did I think you were putting a damper on it😊😊 I was all prepared to not complete as I totally agree with you it’s not a good thing to do..... I think the fact that I am fairly fit to start with helps. Get those Clubs dusted off⛳️ a long walk.. chasing a little white ball is great in good weather. I played on Monday in conditions similar to today... charity thing so couldn’t back out... the wind took 2 balls to places unknown and I sent one swimming 🏊‍♂️ Just as well I don’t use good balls unless it’s good weather or I couldn’t afford to play. 🏃🏼‍♀️⛳️

[UnfitNoMore Graduate in reply to Tonkabella]

What I need is a GPS golf ball so I could actually see where it went! Of course that would get expensive real quickly unless they also made it float. I had lessons and never improved, so I figured what the heck, I’ll just be bad at it and still enjoy me self.

[Tonkabella in reply to UnfitNoMore]

That’s all I do.... enjoy being out there, my course has amazing views over the Brecon Beacons and it’s soooo peaceful ..... apart from people bellowing “Fore” 😂😂.

[Gran4z Graduate]

You did it, congratulations...it's such a good feeling to have done it, hope you're soaking it up...be proud, well done 🍾🍾🍾👏👏👏🌻

[Tonkabella in reply to Gran4z]

thank you

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏👏

[Tonkabella in reply to Buddy34]

Thank you and I am 🏃🏼‍♀️😊