W9 The final countdown ahead

Rest day today. Still a niggling Achilles.

W9R1 tomorrow. My style is a bit ploddy but I'm trying my best to increase speed for that last minute( I stopped abusing Jo Wiley when she asks)

So it's 30 minutes 3x this week, I'm still surprising myself and feeling quietly chuffed when I stroll home with the dog!

To everyone doing a 1st run of their new week tomorrow 🖐🏼high5 Let's Do This!

🏃🏽‍♀️🏃🏽🏃🏽‍♀️🏃🏽

[AlMorr Ambassador Graduate]

I wish you the very best OverTheFields for your final week doing C25K, not long now until you graduate with W9R3 🏃 good luck, I know that you will feel very happy after you graduate 😁

[Hidden in reply to AlMorr]

Thanks for you support 😀

[IannodaTruffe Mentor]

If you have a niggly Achilles, please don't try to increase your speed.

Do some research about Achilles injuries and take care.

I had to stop running for a month when I tweaked mine.

Take care.

[Hidden in reply to IannodaTruffe]

I do feel a bit wary about it, a pal snapped his training for a marathon and was on crutches for weeks. I'm only just springing out of a shuffle but it hurts afterwards. Rest helps a lot.

[UnfitNoMore Graduate]

Enjoy the week... every single step. You’ve worked hard to start this victory lap... champagne on ice and ready.