🐌🐌🐌 week4 r3 I did it !!!

[Delgirl82]

Ok so harder as it was a lot warmer, but I did it so bloody proud of myself. It was tough but strangely I found the middle three mins hardest.!!

Onward to week five I think of should I stick at week 4 till it’s easier ??

[SandraY1 Graduate]

Well done 👍

[RufustheRed]

Keep going. W5 is tough but you can do it. I have done w5r2 this morning and it was surprisingly okay. You are ready

[ChampGran Graduate]

Brilliant!! Definitely move on to Week 5, it's the best. I'm jealous that you still have it to look forward to 😁

We've got this 💯💪🤩

[Delgirl82 in reply to ChampGran]

Ok I’ll do it !! Actually really kind of looking forward to it. All be it I’m a snail I am jogging of sorts. !!

[ChampGran Graduate in reply to Delgirl82]

You and me both 🐢🐢🐢 😆

[Dreambird Graduate]

Well done 🎉👍 I’m on my week4 run 3 tomorrow- aiming to get out early morning to avoid the heat of the day. The positive messages from this online community help motivation so much - onwards and upwards we’ll get there 🥳🤞

[Delgirl82 in reply to Dreambird]

Totally agree. Knowing there’s others out there like me is great. You’ll do it. Weirdly I’m looking forward to Friday !! Must be the heat getting to my brain 🤣

[Hidden]

Well done. X

[Reliclullaby Graduate]

Well done, you did it 🎉. Don’t stop now. Onwards and upwards. You’re ready ready for the week 5 challenge, go for it 👍

[GermanRunner Graduate]

Yeah, they were hard. I did W4R3 today as well. I could hardly walk after the 2nd 3min, but the last 5min of running were okay. I really hope my legs are okay by Friday 😅

[Delgirl82 in reply to GermanRunner]

Well done. Yes I found the 2nd 3 mins hard too. Let’s hope we are both ok for Friday and week 5 !!! Onward and hopefully fitter. 👍🏻👍🏻

[Angelpoppy Graduate]

Go for Week 5. It's my favourite week so far, you'll amaze yourself with what you can achieve by the end of the week 😃

[Delgirl82 in reply to Angelpoppy]

I will start tomorrow. Slow and sure as ever