Week 4 run 3 Done!

[Cockneymick]

Wow I've managed to get to the end of week 4, week 5 starting Wednesday, time flies when you're skirting out your health! I found the second 3 minute run toughest today, though finished all runs without stopping. Hope you're all OK, keep up the running. Thanks for your encouragement

[Springersam]

Fantastic, huge well done to you. Before you know it you'll be at the end and a runner 👍 keep me posted on your progress 😊

[Cockneymick Graduate in reply to Springersam]

Thanks for that, really appreciate it. That's the plan to from beer on couch to running 3 - 4 times a week. Take care

[olderrunner Graduate]

Well done, fantastic progress.

[Cockneymick Graduate in reply to olderrunner]

Thanks a million, just got to keep going. Hope you're well

[Hidden]

I'm currently on week 7 run 1 and loving it. Keep going my friend and enjoy it

[Cockneymick Graduate in reply to Hidden]

Wow that's brilliant good for you, I'll hopefully be there soon and yes I am enjoying it. Thanks for your encouragement

[Spartacus22 Graduate]

Just finished week 4 today too. Will be starting week 5 with you on Wednesday. Getting so tired in the first stages but mid to end I feel like I'm just coming in to it.

I could have slept for a month this afternoon post run haha.

Enjoy Wednesday pal

[Cockneymick Graduate in reply to Spartacus22]

Hi thanks and good for you well done on completing week 4, by far my toughest week yet. Roll on Wednesday and week 5, hope we both get through it. Take care