Wow I've managed to get to the end of week 4, week 5 starting Wednesday, time flies when you're skirting out your health! I found the second 3 minute run toughest today, though finished all runs without stopping. Hope you're all OK, keep up the running. Thanks for your encouragement
Week 4 run 3 Done! : Wow I've managed to get to... - Couch to 5K
Week 4 run 3 Done!
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CockneymickGraduate
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Cockneymick
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Fantastic, huge well done to you. Before you know it you'll be at the end and a runner 👍 keep me posted on your progress 😊
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olderrunnerGraduate
Well done, fantastic progress.
I'm currently on week 7 run 1 and loving it. Keep going my friend and enjoy it
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Spartacus22Graduate
Just finished week 4 today too. Will be starting week 5 with you on Wednesday. Getting so tired in the first stages but mid to end I feel like I'm just coming in to it.
I could have slept for a month this afternoon post run haha.
Enjoy Wednesday pal
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