Did just under 5k this morning (7.30 though it was hot already), each consolidation run has been slightly easier than the last. I'm going to do 4 or 5 more before moving on to 'stepping stones' and the Ju Ju's Magic 10 (8 week 10k program)
Hope you're all well and progressing 👍🏃🍀🏃♀️
That’s great to hear - I’ve been wondering what to do at the end of week 9 and your suggested plan of action sounds good. I’ll take a look at the 8 week 10k program - I like that idea. Keep on running - it really is life changing 🏃🏼♀️🏃♂️👍
Good for you Cockneymick on completing your 3rd 30 minute consolidation run at the not so hot time of half past seven in the morning, glad to hear that you are finding each run a little easier than the last.
Tomorrow I will be running my 10th 10K, ha, its also my proper running shoes first birthday, it was a year ago that I got a gait analysis and bought the recommended shoes and socks to match, I intend to run really early to avoid the heat.
10th 10k!fantastic hope it goes well and happy birthday to your shoes 🎉👍🏃
I am planning to run it around 6.30am, once I have completed it I will post a photo of my now not so blue 1st birthday running shoes. 😊 🏃🏾
Where's the photo Al? How was your 10k?
I have now posted a photo of my now 1 year old running shoes, the 10th 10K went really well, a early start at 6.30am. 😊 🏃🏾 👍
Well done 👍
Brilliant - you are an inspiration! I am still protecting a slight knee/hamstring problem by resting it and stretching/strengthening for a few days. A little frustrating but I'll be back on it before long. Right behind you!!
Wow thank you, its not very often I'm described as inspirational! I think everyone on this site is inspiring and motivating. You're right to rest up your leg, no point making it worse, I'm sure you'll be back out running shortly 🏃♀️👍
Well done on completing week 10 Cockneymick! 😄You’re on a roll and sounding strong. 🤸♂️Looks like a great plan too! I’ll note it down and add it to all the other fantastic options I keep hearing about now. 😄Keep posting your enjoyment, it’s infectious! 😊🏃♀️🐢
Started week 11 tonight and had my best run yet🥇running for longer and faster (slightly) each time. Really enyoing it now. Hope your runs are going well🍀👍🏃♂️
You’re like a well oiled machine now! 🤩 Good on you! 👏🏻😄 I’ll be back on it for week 9 next week. 😊🏃♀️🐢
Well oiled yes🍺 machine I'm not so sure! I'm sure it will go well for u next week👍🍀🏃♂️
FAQ Post C25K COMPLETED…….WHAT NEXT?
The struggle is real! 
Week 6 run 3
Roseabi’s Bridge to 5K plan!
