Week 3 done

[Famalan]

Week 3 complete the only thing I’m struggling with are pains in my shins and calf’s. Any advice as I’m looking forward to week 4!! Have become slightly addicted

[IannodaTruffe Mentor]

The guide to the plan has advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

[Bamboo20 Graduate in reply to IannodaTruffe]

Thanks lannoda🙏

[Elfrun]

Everything Iannoda says plus good shoes and slow down, also I found my brisk walk warm up if too brisk stressed my shins and calves

[Bamboo20 Graduate in reply to Elfrun]

Ok thank you.