Week6r3

Week 6 completed today. I managed the 25 minutes but I can't say it was easy. Legs better though, Ive been drinking more water and I think that has helped the heaviness. Next week should be consolidation time. Hopefully, after 3 25 minute runs I'll be more confident.

[Hidden]

Well done for completing it! It wasn’t easy and you still did it which is amazing, be proud of yoyrself

[Hidden in reply to Hidden]

Thank you, yes, it’s good to look back and see how much progress has been made !

[Hidden]

Hi I also ran W6R3 today, huge pat on the backs for us. Well done 😀

[Hidden in reply to Hidden]

Yes I think so !

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER.

I am sure you will be more confident once you have completed the 3/25 minute runs of week 7👍🏃🏾

[Hidden in reply to AlMorr]

Not sure about the runner bit but yes, pleased with progress.

[AlMorr Ambassador Graduate in reply to Hidden]

Plodder, Jogger, runner, it does not matter, you are running, not walking and I agree that you should be very pleased with your progress. 😊 🏃🏾

[Hidden in reply to AlMorr]

I like plodder ! That sounds about right 😀

[AlMorr Ambassador Graduate in reply to Hidden]

👍

[Catchat21 Graduate]

Also done it today! You did it! It counts!

[Hidden in reply to Catchat21]

Indeed it does. Well done too !

[UnfitNoMore Graduate]

Great job. Nobody ever said this was easy... C25K remains challenging... and now you’re a runner, so you love a challenge, right? Keep the pace down, especially at the start of each run, and you got this now.

[Hidden in reply to UnfitNoMore]

Thank you, yes keeping the pace down seems to be the secret !