Hi everyone . Have been a member of this group for quite a while but never posted! You guys are so encouraging on this forum and hopefully i can be too one day. So today is my first post. Woohoo!
Just finished my second run of the week. Found it easier than the first one. Realised i need to slow down and not try to zoom off in the running sections.
I have completed this program before and reached the 5k mark a few times previously ( its a brilliant program that really works) , but have had a few set backs recently like a sprained ankle and trapped nerve in my shoulder.
So here's to starting again and running those happy miles again.
Written by
Capricornmum
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