Feeling like I have achieved something as I have just finished my first week of couch to 5k
First week done: Feeling like I have achieved... - Couch to 5K
First week done
Written by
Peawee
Graduate
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5 Replies
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BeatlesforeverGraduate
Congratulations! Getting started is the hardest part. Enjoy your C25K journey ☺
First run of week run was definitely the hardest so far! I’m on week 2 run 3 now - hardest part was starting! Well done!
NeverhareGraduate
What a great achievement! And you will have more to come. Enjoy. 
Cheeky450Graduate
Well done, I just finished week 2, I’m quite proud, you should be too, starting is the hardest bit
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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