First week done

[Newbielou]

Wk 1 completed and can’t believe how much I have learnt already. I am just hoping can keep the momentum up and not get sidetracked

[backintime Graduate]

stick around, the people here are great, they will keep you motivated.

Congrats on starting your C25K journey

[Newbielou in reply to backintime]

Thank you

[Papillon17 Graduate]

Well done for finding us. A great start remember plenty of fluids and go slow and you can do it.

[Newbielou in reply to Papillon17]

Thank you. today’s run was hard but think that could have been lack of fluids- lesson learnt 😁

[NewRunner4 Graduate]

Well done on making that start. Keep at it and trust the programme and you’ll be amazed at how much progress you make over the next couple of weeks. Enjoy!

[Newbielou in reply to NewRunner4]

Thank you