I graduated today. Its just such an amazing feeling of achievement. Im still not very fast I suppose its barely more than a jog, but i do a little spurt at the end and i am really proud of myself. Now i will keep going running 5k 3 times a week and then hopefully extend it. I just need to find an app to encourage me. The coach was such a help to me. Thank you xx
Amazing, I just Finished!: I graduated today... - Couch to 5K
Amazing, I just Finished!
![Blenheim11 profile image](https://images.hu-production.be/avatars/3fbb21f64bbfff42d7a8f0f084c75e7d_small@2x_100x100.jpg)
![Blenheim11 profile image](https://images.hu-production.be/avatars/3fbb21f64bbfff42d7a8f0f084c75e7d_small@2x_100x100.jpg)
Well done!! 🏆🏆🏆🏆🏆
A terrific achievement. After consolidation for a while you may like to look at the Bridge to 10k forum. There is no audio, just a plan to follow but it is great. Nike Run Club is a super app for running where they have plenty of audio coached runs for all times, distances and abilities.
Yes definitely want to look at 10k as i am doing it for Race for Life in October, Thank you
You'll be ready for that no doubts at all.
![jaybro28 profile image](https://images.hu-production.be/avatars/a0ea9669d2aacb45e721156913af8a64_small@2x_100x100.jpg)
Well done! Keep it up!
![Workingathome profile image](https://images.hu-production.be/avatars/c4a57aab7a510714b5e2b25debdd6349_small@2x_100x100.jpg)
Congratulations 🥳 Well done 🥳 🏅
![pippkins profile image](https://images.hu-production.be/avatars/7c26981d7cc73e3b20d25248154bbf2a_small@2x_100x100.jpg)
Well done!!
Spend the next few weeks consolidating, don't worry about your pace (but it is so tempting to see how fast you can go, isn't it?) in fact, doing a super-slow 5k and alternating your pace on your other run days is a good way to build upon your strength and stamina.
Don't go out and try to do a Personal Best every run, it could burn you out and lead to injury; good luck!
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Well done, that’s a brilliant achievement, I start week 9 on Friday. I run at a slower pace, but I think that’s the way to achieve this, as I’m 54 and no Mo Farrah. Enjoy the rest of your day and that great feeling of completing C25K 👍 🏆
Absolutely brilliant!! Well done!!
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Well done 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
Brilliant!
I love the fact that you do a little bit of speeding up at the end! Sounds like you're doing great!