What an achievement, having never run before, I am amazed that I have finished week 1! I have to say that each minute running feels like an eternity, but I have gritted my teeth and got on with it. Already friends have said to me "have you lost weight?" so its worth it just to hear those words!!
Just finished my last run of week 1 - Couch to 5K
Just finished my last run of week 1
Written by
lottidog1
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6 Replies
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Well done lottidog1! That's a great start to the programme, best of luck for Week 2 and beyond!
That's fantastic - I'm right behind you with my last run of week one due.on Thursday!! I hope my friends start to ask me the same question soon
Well done on completing week one. You will notice differences in all sorts of ways as you progress through the program. Good luck with week 2 and very best wishes.
Well done!
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