Week 3 done

[Iamaki74]

Went much better than expected. Maybe week 4 will be ok?

Found the second 3 min run of each day much easier than the first. The first went too slowly and felt uncomfortable , the second felt much better and went too quickly - maybe it takes me a couple of runs to find my pace and rhythm!

Actually looking forward to running for 5 mins!

[IannodaTruffe Mentor]

Well done.

Three posts in a row asking the same question........the answer is the Toxic Ten healthunlocked.com/couchto5...