Week 1 Done!

[WearsTheFoxHat]

Started off feeling much tougher than the first two runs, but the first 3k of my walking route are mostly uphill, so once the warmup and first 4 intervals were out of the way it became much easier. Felt much better than the first 2 runs at the end though. Taped my toe, no problems there

Onwards and upwards!

[UnfitNoMore Graduate]

Great job... toughest week done... enjoy week 2

[Hidden]

Well done on completing week 1. Week 2 is a great set of runs, enjoy it!

[Yoginut Graduate]

Well done, Fox! Uphill will make you stronger in the long term. Keep it uo and enjoy week 2! 😊

[CSH57 Graduate]

Well done!

I’ve done today w1r2

Puffing like mad n it’s all flat ground so thumbs up to you WesrscTheFoxHat for including an incline!

[iBard Graduate]

🎉🎉🎉