W7R3 done

[Scw787]

I may be slow 2.67 miles but 7weeks ago I couldn’t manage 90 seconds !!! And... I’m loving it !!!!! I love the support and non judgmental comments on here.... xx

[Springersam]

Wow well done that's a huge achievement and good to know it gets enjoyable! I've only just started and finding it tough 😀 Congratulations 👍

[Scw787 Graduate in reply to Springersam]

I too found it tough.... I’m still overweight...honestly I struggled... but I’ve just followed the program...

So keep going xx

[Springersam in reply to Scw787]

I will thanks and as you say, a great forum and very encouraging, it definitely keeps me going 😀

[Her1 Graduate]

Well done! I have just done wk 8 run 1 - and it was tough, I could have cried running up the hill at the end, but I made it and feel very elated! Thanks for your post of encouragement last week - let's keep going!

[Scw787 Graduate in reply to Her1]

Well done !!!! You’re doing brilliantly. YOU got this xx

[Bloomsbury22 Graduate]

That is amazing! Super well done!

[dorarunning Graduate]

Congrats. And for what it's worth, I don't think that's slow at all!

[OldSpeckledHen]

YES!! Well done!! Only 6 runs to Graduation for you now!! Keep on keeping on!! 😀😀

[Scw787 Graduate]

Omg !!!!!!!