So after about a week and a half away from running to rest with groin/hip pain (not sure which!), I ran this morning - I went *very* slowly but it feels so good to be out again and actually running... Gorgeous morning for it too here in Sussex!
Slow but sure!: So after about a week and a half... - Couch to 5K
Slow but sure!
Written by
clairelouiserunner
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3 Replies
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CobbleRunnerGraduate
What a beautiful photo. How was the hip/groin?
There was a slight twinge but I just stretched lots before and after and took it slowly. It was 100% better than it was a week and a half ago thank goodness - It was agony then! I have a fab chiropractor who I would have gone to but of course at the moment, I can't see her to establish if it is the hip or groin! I'm fairly new to running so I've no idea about these things!!!
I'm glad today was better 
Slow is fine. My running is slower than I walk but hoping it'll speed up.
Awesome picture!
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