Had blood taken for thyroid function first thing, took one look at the weather and put on Kagool. Drove down to start of run (yes I know I didn't need to wear kagool in car but it was for quickness). After the drive (of under 5 minutes) I arrived to sunshine and blue skies. Tied kagool around waist (very) securely (you never know) and set off.
Laura has made friends with me again so actually we set off togther. I was so slow, but Oldfloss would have been proud of me. Even the snails had to wait for me to catch them up. But I did it! 25 minutes of shuffling and I heard Laura tell me that I was a runner - whoop whoop!
It took me another good 5 minutes to unknot my kagool and then have my well earned drink of water. I think the uninterrupted runs are hard psychologically for me as I look forward to the short walking breaks. Well no more of that for me - just runnning and more running. Here's to week 7.