I have a lot of weight to lose and I have kept myself on week one since a sore knee held me up just after Christmas. I am noticing changes in me. Usually have to stop half way up the hill near my house, I got to the top before I realised, I have lost the equivalent of 4 bags of sugar in weight although looking at calories too,for the first time ever. I think I'll move onto week 2 tonight to celebrate!
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