Goodbye Week 5

[Guru10]

Never intended doing R3 today, not strictly had a days rest but after a bit of maintenance on the treadmill I was at a lost of what to do next.

I know, slap wrist. Could of caused an injury. 🤨.

I was thinking/hoping this run would be mostly a mental test rather than physical one if I kept the pace nice and steady.

Don’t get me wrong, I was glad when Michael stated just 5 mins to go but this was all about shutting out those negative thoughts of stopping.

Onwards we go...Bring on week 6!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊