Goodbye week 5: This week has been a turning... - Couch to 5K

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Goodbye week 5

Nellyharte profile image
NellyharteGraduate
5 Replies

This week has been a turning point both mentally and physically and it's all positive thanks to an amazing programme that we are all on. I hadn't run since school sports day at the age of 12. - that was 32 years ago!!! Never in my wildest dreams 5 weeks ago would I have believed I would run for 20 mins without stopping and yes I did it today. I actually enjoyed the run up to about 15 mins and then got a really high up stitch which upset my breathing but I relaxed and breathed deeper and stood up as tall as I could and didn't stop........when Laura said 2 mins left I couldn't get the wide grin off my face.....Sooooo pleased with myself and the last 5 weeks and I know the next 4 are all challenging from reading the posts but the programme has got me this far I have full faith in Laura to take me to the end....

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Nellyharte profile image
Nellyharte
Graduate
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spoonierunning profile image
spoonierunningGraduate

Well done that final week 5 run is amazing

IannodaTruffe profile image
IannodaTruffeMentor

Week 5 is a major threshold and you have crossed it. Congratulations! Keep running,keep smiling.

NatC25Kiskillingme profile image
NatC25Kiskillingme

How funny we must have done the run at the very same time! I, too have just competed w5r3!! I am also 43 :-) well done, I know exactly how you feel to achieve it, I do too!!!! Enjoy the rest of the say on a high xx

Well done on passing a major turning point in the programme. It's a great feeling. On to week 6 now. Treat it with respect, go very slow and steady (it's a tough week) and you will win through. Good luck with your next run and best wishes.

Well done! Best of luck with Week 6 - it's tougher than it looks... "Slow and steady" and you'll do it! Well done on getting so far.. that's over a month of running now!

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