Positive thoughts. Relaxed face. Press play on the funk and soul and off I went. Wow that was a really good run! To begin with I was wondering if I was going to be able run for five minutes, but by the end of the run, you’ve managed a total of 16 minutes running and it’s such an amazing feeling!! On this particular run, I actually realised if I relaxed my face a little, it helps me to run, which might sound a bit weird but I didn’t realise how tense I am when I’m out there. Keep your head held high and keep on looking forwards. And I definitely recommend a bit of funk and soul to power on through 😄💪🏻🏃♀️
W4 R1 Amazing!!!: Positive thoughts. Relaxed... - Couch to 5K
W4 R1 Amazing!!!
Written by
Issywhizz
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
AlMorrAmbassadorGraduate
Way to go Issywhizz, good to know that you are enjoying your running and continuing now to W4R1, good choice of music 🎶 too, onwards and upwards to run 2 of week 4🏃🏾
Not what you're looking for?
You may also like...
W4 R1
Hello everyone, I haven't posted for a while so thought I'd give you a little update.
W3 was really...
W4 R1
Lord above! That was a tough old slog this morning 😂 can’t believe I’ve even made it this far. I...
w4 r1
well i'm amazed! I did everything you told me and I'm proud to say it worked - I completed w4 r1...
W4 R1
Well... I went to work (up at 4.30 am) then the dentist and had a filling replaced... then picked...
w4 r1
Started week 4 this morning and boy was this the hardest one yet. Felt like i was gonna die on the...
W4 R1.. Yeeha
W4 R1
W4 R1 complete 
W4 R1
W4/R1
