After being a bit deflated from run 1, feeling better after today's run. Did some warm up exercises for the first time and that helped. I don't take any fluid while on the run but not sure whether that would make any difference?
I also chose a route that had less elevation. Maybe that's a cheat but I enjoyed it nonetheless. Here's to run 3 on Wednesday. Take care all.
Written by
Deejay53
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Final WK3 run
Struggling..WK3
Week 6 Run 2
Week 2 - Run 2 Done!
