Run 1 is done...just!!..
1st 90 sec run was ok..I've a habit of running too fast on my 1st run..(Too Eager I think..lol)
1st 3min run...thought I was gony pass out ..thought I would have had to stop. But!!..a don't know how I did it..but I pulled it back and on ma 2nd 3min run I felt ok..
this podcast is shorter..an believe me a was glad for that..lol
but I really still enjoy it..a have a mega buzz when I get home after I manage to complete the run..
ONWARDS AN UPWARDS...lol
Have a great wk-end folks...happy running...