Week 7 Run 1: Done early doors, beat the heat... - Couch to 5K

Couch to 5K

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Week 7 Run 1

OldSpeckledHen profile image
5 Replies

Done early doors, beat the heat today!

Really didn’t want to go as spent the last two days on the couch eating rubbish 😳😳😳😳😳

but dragged my ample bum outta bed (said to self will do what i can - maybe go back to week 6 run 1 😳😳 it was that kinda morning!) but only went ran for 25 minutes!

Finding a rhythm is easier now, so that really helps!

Onwards and upwards!

If you’re reading this, have a great day all!!

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OldSpeckledHen profile image
OldSpeckledHen
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5 Replies
SandraY1 profile image
SandraY1Graduate

I have done this run 🏃‍♀️ this morning. I am really enjoying my running now.

OldSpeckledHen profile image
OldSpeckledHen in reply toSandraY1

Brilliant! It certainly sets you up got the day!

SandraY1 profile image
SandraY1Graduate in reply toOldSpeckledHen

When I’m not working(working for the council) I like to do my runs early in the morning. If working have to do later in the evening less people.

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... I struggled to get out too, this morning...!

Relax into the lovey longer runs and let the new running legs fond their happy pace...have a super day, you have had a great start!

OldSpeckledHen profile image
OldSpeckledHen in reply toOldfloss

Thanks You Floss! Well done for getting out too!

Can’t believe I’m going to say this but I’m actually enjoying this journey! And this forum is awesome for support!

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