W3r3 tomorrow

[Mowtown2020]

Hello everyone

I must say I am so encouraged by you all and your successes and stories are really helping me! I am very motivated but my lungs don’t like me at the moment!!!!

After the first week I really didn’t think I would run more than 60 seconds!!!! 3 minutes doesn’t sound much but it is tough!

Your stories give me hooe🌈🌈🌈🌈🙏🙏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🤦🏼‍♀️

[Jodiebee]

Well done for completing W3! It’s crazy isn’t it? The first run is so hard and then here you are, smashing it 3 weeks later! Are you excited for week 4?

[Workingathome Graduate]

You’re doing great! Just keep going nice and slowly and you’ll be surprised how quickly you progress. Good luck

[Kharina Graduate]

You're doing a great job! There is a big increase in the amount of time you're continously running for between week 2 and week 3, doubling, which it doesn't quite do again until week 5 run 3 if I remember right. Well done for completing week 3!

[Kumearn Graduate]

Well done. I just completed W3R3 yesterday and looking forward to W4R1 on Sunday, I think 😀👍

[Piper5k Graduate in reply to Kumearn]

I’m the same. W4 sunday.

[Chicken1966 Graduate]

I have W3r3 tomorrow have struggled this week having thought going in I would smash it. Lesson to self i think not to be over confident and follow the plan.

Ill let you know how Saturday goes

[Mowtown2020]

A few of you are at the same level as me!

Went for W4r1 an hour ago and I must say it was blinking hard!! 😢 Seemed a huge difference from 3 to 5 minutes ! Did it, but not easy!!!! Let me know how you all get on in W4?

Good luck to one and all 🏃‍♀️🏃‍♀️🏃‍♂️👩🏼‍🦽👩‍🦼🏃

[Piper5k Graduate in reply to Mowtown2020]

Due to work commitments I didn’t start w4 until this evening.

Yeah it was tough but I did it 💪

Legs are very sore.

[Mowtown2020]

Well done 👍👋👋👋