Hello everyone
I must say I am so encouraged by you all and your successes and stories are really helping me! I am very motivated but my lungs don’t like me at the moment!!!!
After the first week I really didn’t think I would run more than 60 seconds!!!! 3 minutes doesn’t sound much but it is tough!
Your stories give me hooe🌈🌈🌈🌈🙏🙏🏃♀️🏃♀️🏃♀️🏃♀️🤦🏼♀️
Well done for completing W3! It’s crazy isn’t it? The first run is so hard and then here you are, smashing it 3 weeks later! Are you excited for week 4?
You’re doing great! Just keep going nice and slowly and you’ll be surprised how quickly you progress. Good luck
You're doing a great job! There is a big increase in the amount of time you're continously running for between week 2 and week 3, doubling, which it doesn't quite do again until week 5 run 3 if I remember right. Well done for completing week 3!
Well done. I just completed W3R3 yesterday and looking forward to W4R1 on Sunday, I think 😀👍
I have W3r3 tomorrow have struggled this week having thought going in I would smash it. Lesson to self i think not to be over confident and follow the plan.
Ill let you know how Saturday goes
A few of you are at the same level as me!
Went for W4r1 an hour ago and I must say it was blinking hard!! 😢 Seemed a huge difference from 3 to 5 minutes ! Did it, but not easy!!!! Let me know how you all get on in W4?
Good luck to one and all 🏃♀️🏃♀️🏃♂️👩🏼🦽👩🦼🏃
Due to work commitments I didn’t start w4 until this evening.
Yeah it was tough but I did it 💪
Legs are very sore.
Well done 👍👋👋👋
W3R3
Very 😀 
W3R3 completed! :)
W3R3 
