Following a self inflicted, overuse and poor training regime I succeeded in giving myself an Achilles tendinopathy.Which was followed by a
seized hip and fluid knee.No other option after a time on IC but to start again with C25K.
This time I did it with the lovely Laura.First time round I did not know of Laura’s existence and also unbelievably HealthUnlocked.
Both experiences have been great and different.Enjoyed both MJ and Laura.Enjoyed doing it solo and with a group.Enjoyed the support of the magic forum.
A huge thank you to all the Admins both past and present on, C25K, Bridge to 10k, Marathon and Race Support and Strength and Flex.
The knowledge,experience,kindness, encouragement, just everything really on the magic forums I could not be without.
Thanks to IDT/Tim for an appropriate patient paper and to Floss who says, every run is a blessing,
Quote,There will be a day I can no longer run....Today is not that day.✨🌈
A huge thank you to all of you who have given yourselves the gift of running and who create the environment for others to follow.
Keep on keeping on, keep trucking, get up get out get on and do it.