W3R3

[Georgie51]

Hi all the jump from 90 seconds of running to 3 minutes was quite a leap. I am trying to avoid running on roads so am doing all my runs in a nearby wood. Trouble is it’s not exactly flat so I think I am making it harder than it needs to be in the early stages. I have done couch to 5k before a few years ago and managed to complete but really struggled with my knees so after completing it I haven’t ran again, hence why I am avoiding roads. Anyone else on their second stab at running?

[Sara_Wales Graduate]

Yes, it's quite a jump to 3 minutes isn't it!

Woodland running sounds just so lovely! But, no, definitely not the easiest. But if that's what your knee prefers- I'm sure you'll get used to it... and be more nimble for it 😊

I have a long standing meniscus issue in my knee which flares up if I'm not careful. Even though grass running would be better for me in terms of impact, I personally find I'm better or paths - as my knee prefers the stability of flat surfaces. I use a brace when I run too.

Good luck with, and enjoy, the rest of programme.

[Hidden]

I have done a lot of runs on brutal fields and woods x I think in the long run (haha) it will benefit me on straight flat surfaces where I will run for longer or with a lower heart rate x the first time I started running (6 years ago) I did every single run on the treadmill, slightly lifting the incline now and again when I remembered and it was the most boring activity ever x much prefer the outdoors as does my doggy and I know it’s doing me good not to run on tarmac all the time too

[Hidden]

Although it probably more challenging in the woods, your body will condition to it. Try adding in some exercises to strengthen you knees. I find squats are great and really easy to fit in to daily life. I do them whilst waiting for the kettle to boil

[chunkypie Graduate]

Hi, Most of my runs are through Forest. I think it is harder but i prefer the scenery. Since i got to week 8 and the longer runs ive changed to running around my local lake. Its gravel, flat and no twisty bends and tbh i find it much easier.

[flute_of_fancy Graduate]

I completed W3R3 this morning too. Painful getting out of bed early after a sticky night but so worth it to be out before the heat takes hold. I found today’s run the most difficult of the week but didn’t feel I needed to stop at any point so I’m declaring success on this week! I tend to have two days off between training weeks so will be out again on Tuesday for week 4 (I feel a bit intimidated by that, but I’m just going with the program). Good luck with W4 and to everyone, look after yourselves in the heat!